Izindaba

Thola izinzuzo zokusebenzisa isudi ye-sauna yabesifazane! Funda ukuthi lesi sisetshenziswa sokufaneleka singasiza kanjani ukuthuthukisa ukujima kwakho futhi sikusize ekunciphiseni isisindo.

"Ingabe kukhona ukuzivocavoca okukhethekile okungafanele kwenziwe ngenkathi ugqoke isudi ye-sauna yamadoda?" kuyisihloko esikhuluma ngezingozi ezingaba khona zokugqoka isudi ye-sauna phakathi nokuzivocavoca okuthile kwabesilisa. I-athikili ihlose ukwazisa abafundi ngezingozi zokugqoka isudi ye-sauna ngesikhathi sokuzivocavoca okungaholela ekushiseni ngokweqile kanye nemiphumela engaba yingozi empilweni.

Ibhande lokusekela i-lumbar lifanelekile kwezinye iziguli ezine-lumbar disc herniation, futhi ukusetshenziswa kwayo kuhlanganisa ukubeka, ukulungiswa, ukuqondanisa, ukuqinisa, nokunamathela.