Ibhande lokusekela i-lumbar lifaneleka kwezinye iziguli ezine-lumbar disc herniation, futhi ukusetshenziswa kwayo kuhlanganisa ukubeka, ukulungiswa, ukuqondanisa, ukuqinisa, nokunamathela.
1. Isikhundla: Lapho umile, gcina ukhalo lwakho luqondile bese ubeka ibhande ngemuva okhalweni lwakho.
2. Ukulungiswa: Lungisa ibhande elihambisana nobukhulu besiyingi sokhalo lwakho kuze kube yilapho lifinyelela ekuqineni okunethezekile.
3. Ukuqondanisa: Qondanisa ingemuva lebhande nokhalo, ingxenye ebanzi ibheke phansi.
4. Qinisa: Beka umucu kazibuthe webhande okhalo ngokumelene nesilonda esisesinqeni, bese uqinisa ibhande, kodwa ungathintani nesikhumba.
5. Ukuqinisa: Namathisela umzimba oyinhloko webhande elisekela i-lumbar okhalweni, lungisa ibhande lokunwebeka libe sezingeni elithokomele, bese ubophela ibhande lomlingo ebhandeni okhalweni.
