Izindaba Zemboni

Kulesi sihloko, sizongena ekujuleni kwezici, izinzuzo, kanye nemininingwane yezobuchwepheshe yamabhande okusekelwa okhalweni osezingeni eliphakeme, kukusiza wenze isinqumo esinolwazi.

Njengomuntu ochitha isikhathi esiningi ezinyaweni zami futhi uvame ukubhekana nokungakhululeki emuva, ngithole ibhande lokusekelwa okhalweni ukuba ngumguquki womdlalo. Ungahle uzibuze ukuthi kungani le ndawo elula ifanele ukunakwa kwakho. Ake ngihlanganyele okuhlangenwe nakho kwami ​​kanye nokuqonda ngezinzuzo nokubaluleka kwamabhande okusekelwa okhalweni, ikakhulukazi labo abavela eSingbo Chendong Sports & Sanitarian Co, Ltd.

Ukuxhaswa kwe-ankle okumisiwe kungakhawulela ukunyakaza okungajwayelekile ukuvikela ukulimala okwengeziwe, ukunciphisa umthwalo futhi kudambise ukuvuvukala nobuhlungu, gcina ukuqondanisa okuhlanganyelwe ukukhuthaza ukulungiswa, futhi uthuthukise ukuboniswa ukusiza ukululama. Indlela efanele kufanele ikhethwe ngokuya ngezinga le-sprain.

Ibhande lokusekelwa okhalweni lisewusizo kakhulu, futhi abantu abangochwepheshe abahlukahlukene bangasebenzisa ukwesekwa okhalweni. Umsebenzi oyinhloko webhande lokusekelwa okhalweni ukusiza ukudambisa umonakalo okhalweni futhi unikeze ukwesekwa.

Umsebenzi oyinhloko webhande lokusekelwa okhalweni ukuvikela okhalweni. Ngokukhawulela ukunyakaza okhalweni, kungadambisa izinhlungu emuva, ukugqugquzela inkumbulo yemisipha yomzimba, ukuma okulungile kalula, nokwenza ukwakheka komzimba wakho kube ngcono.

Ibhande lokusekelwa okhalweni liyithuluzi eliwusizo kubantu abafuna ukuvikela ukulimala, bathuthukise ukuma kwabo, noma baxhase umhlane wabo.