Ibhande elikhandile yithuluzi lokwelashwa elisizayo, lapho lisetshenziswa kahle, lingadambisa izinhlungu eziphansi emuva futhi livikele i-Lumbar inveryertebral disc. Kodwa-ke, kufanele kuqashelwe ukuthi amabhande okhalweni awakwazi ukwelapha izinkinga ze-lumbar disc, futhi iziguli zidinga ukwelashwa okuphelele ngokususelwa kwiseluleko sikadokotela.
1. Ukukhetha okufanelekileibhande okhalweni: Kuyadingeka ukukhetha ibhande okhalweni elifanele ngokuya ngesimo sesinqe somuntu ngamunye. Amabhande okhalweni ngokuvamile ahlukaniswe ngezinhlobo ezinzima nezithambile. Amabhande alukhuni okhalweni alungele izimo ezibucayi ezinjenge-lumbar disc herniation, kuyilapho amabhande okhalweni athambile alungele ukungaphatheki kahle kwama-lumbar noma ukusetshenziswa.
2. Ukulungiswa okulungile
3. Ukuqina okulinganiselayo: ukuqina kwebhande okhalweni kufanele kube okulinganiselayo. Uma iqinile kakhulu, izokhawulela ukuphefumula nokujikeleza kwegazi. Uma kukhululeka kakhulu, ngeke kunikeze ukwesekwa nokuvikelwa. Ngokuvamile, ngemuva kokuyigqoka, kufanele uzizwe umuzwa wokusekelwa okhalweni, kepha ngeke athinte imisebenzi ejwayelekile.
4 Ngakho-ke, ngemuva kokukhululeka kobuhlungu, isikhathi sokugqoka kufanele sincishiswe kancane kancane futhi ukusetshenziswa kwemisipha okhalweni kufanele kuqiniswe.
Lapho ugqoke aibhande okhalweni, Imisebenzi ekhanyayo efana nokuhamba ingenziwa ukukhuthaza ukujikeleza kwegazi nomsebenzi wemisipha, kepha gwema ukuzivocavoca ngamandla noma ukusonteka okhalweni. Ngemuva kokugqoka ibhande elikhalweni isikhathi esithile, uma izimpawu zobuhlungu obuphansi emuva emuva hhayi nje kuphela ongathuthukisi, kodwa futhi ziphikelela noma zibe zimbi, kuyadingeka ukufuna usizo lodokotela ochwepheshe futhi ufuna usizo lodokotela ochwepheshe.
