Ngingakwazi ukulala ne-lumbar brace?

Ukusekelwa okhalweni ukuvikela ukhalo lwethu, kufanele sinake ngokukhethekile ukuze sivikele okhalweni lwethu emisebenzini ethile yansuku zonke, njengokuphakamisa izinto ezisindayo lapho kulula ukucindezela okhalweni, kanti ezinye izingcweti zibonakala kalula ukuqina kwemisipha ye-lumbar nezinye izinkinga okhalweni. , kulokhu ungasebenzisa ukusekela okhalweni ukuze usisize sithuthukise ukungakhululeki okhalweni, khona-ke ukusekelwa okhalweni kungagqokwa lapho ulele?

Ungakwazi yini ukugqoka ukhalo uma ulele

Akudingekile ukugqoka ukuvikela okhalweni lapho ulele embhedeni, njengoba ukhalo aluthinteki lapho ulele phansi noma ngaphandle kokucindezelwa kwe-longitudinal kwe-vertebra. Kodwa uma uhlezi phansi noma uvuka, udinga ukuwugqoka ukuze uvikele i-lumbar spine futhi unciphise ukunyakaza okuphansi emuva. Ngokuvamile, kungcono ukuphumula ngokulinganisela okhalweni, unake ukuphumula nokuphumula, ungakhathali kakhulu, ungazama ukulala embhedeni onzima, futhi udinga ukubuyisela kancane kancane.

I-Lumbar muscle strain enokuvikela ukhalo ukulala kahle

Kubantu abahlushwa i-lumbar muscle strain kanye ne-lumbar disc herniation, bangagqoka amadivaysi okuvikela i-lumbar ebusuku ukuze bakhulule futhi baphathe lezi zimpawu ngezinga elithile.

Abantu abane-psoas muscle strain kanye ne-lumbar disc herniation bangcono kakhulu ukulala embhedeni onzima ngokusekelwa kwe-lumbar spine, massage efanele futhi unake ukuphumula. Omatilasi abathambile abahambisani nokululama.

Abantu abanempilo enhle bangakwazi futhi ukugqoka isivikelo okhalweni, kodwa akudingekile. Ukugqoka onogada okhalweni isikhathi eside kungase kuholele ekuphelelweni amanzi emzimbeni okungapheli, okungaba nemiphumela emibi empilweni.

Kufanele ngigqoke nini i-waist guard

Kubantu abadinga ukuma nokuma isikhathi eside, njengabashayeli, abasebenzi basehhovisi, abathengisi abagqoke izithende eziphakeme, njll., kunconywa ukuthi ugqoke ukhalo lwakho lapho uhlezi noma umile, ngoba ngokuvamile ukuhlala noma ukuma isikhathi eside. , ukuma okhalweni kugobile ngokungazi, futhi kulula ukugula ngenxa yokuxineka. Ezigulini esezivele zinezimpawu zobuhlungu obuphansi emuva, kunconywa ukuthi zigqoke ukusekela okuphansi, inqobo nje uma zingalali embhedeni. Ngokuvamile, kufanelekile ukugqoka okhalweni amaviki angu-3 kuya kwangu-6, futhi isikhathi eside sokusetshenziswa akufanele sidlule izinyanga ezi-3.

Lokhu kungenxa yokuthi ngesikhathi sokuqala, umphumela wokuvikela womvikeli we-lumbar ungaphumuza imisipha ye-lumbar, ukhulule ama-muscle spasms, ukhuthaze ukujikeleza kwegazi futhi ukhuthaze ukubuyiswa kwezifo. Kodwa-ke, ukuvikela kwayo akusebenzi futhi kusebenza isikhathi esifushane. Uma i-brace okhalweni isetshenziswa isikhathi eside, izonciphisa ithuba lokuzivocavoca kwemisipha okhalweni futhi inciphise ukwakheka kwamandla okhalweni. Imisipha ye-psoas izoqala kancane kancane i-atrophy, okuzodala umonakalo omusha.