Ingabe kukhona ukuvivinya umzimba okuqondile okungafanele kwenziwe ngenkathi ugqoke isudi ye-sauna yamadoda?

I-Sauna Suit Yamadodaiyisudi yokujima eklanywe ngokukhethekile ehloselwe ukuqinisa isimiso sokuzivocavoca ngokuvala ukushisa komzimba nokwandisa umjuluko. I-suit yenziwe ngendwangu engenamanzi eqinisekisa ukuthi umjuluko uboshiwe, ngaleyo ndlela uvumela umzimba ukuba ulahlekelwe isisindo samanzi esengeziwe. Lolu hlobo lwesudi ludumile phakathi kwabasubathi, abashayisibhakela, nabalwi be-MMA abafuna ukukhipha nokugcina isisindo sabo ngenkathi bethuthukisa ukusebenza kwabo konke. I-suit ibuye ifanele abantu abafuna ukuhlanganyela ekusebenzeni okuvamile nalabo abafuna ukunciphisa umzimba ngokushesha nangempumelelo.

Iyini ngempela isudi ye-sauna yamadoda, futhi isebenza kanjani?

Isudi ye-sauna iklanyelwe ukwandisa ukushisa komzimba nokujuluka, okuholela ekuncipheni okwengeziwe kwesisindo samanzi. Isudi yakhelwe ukuthi ilingane ngokuqinile emzimbeni, ivumela umoya omncane ukuthi ujikeleze. Ukulingana okuqinile kuqinisekisa ukuthi ukushisa komzimba kubambekile, okuholela ekukhuphukeni kokujuluka. Isudi igqokwa ngesikhathi sokuzivocavoca ukuze kuthuthukiswe ukushiswa kwekhalori nokuncipha kwesisindo. Indwangu yesudi engangeni manzi futhi engasindi iqinisekisa ukuthi umjuluko ubambekile, igcina umzimba ufudumele ngesikhathi sokujima.

Yiziphi izinzuzo zokusebenzisa isudi ye-sauna yamadoda?

Enye yezinzuzo eziyinhloko zokusebenzisa isudi ye-sauna ukuthi ikhuthaza ukulahlekelwa isisindo. Isudi yakhelwe ukwandisa izinga lokushisa lomzimba, okuholela ekujulukeni okwengeziwe. Umjuluko owengeziwe umzimba owenzayo ungakusiza wehlise isisindo samanzi. Enye inzuzo yokusebenzisa isudi ye-sauna ukuthi ithuthukisa ukusebenza kwenhliziyo nemithambo yegazi ngokukhuphula izinga lokushaya kwenhliziyo yakho. Lokhu kuqeqeshwa kwe-cardio kungakhuphula ukugeleza kwegazi, kuthuthukise umthamo wamaphaphu, futhi kuthuthukise ukukhuthazela.

Yiziphi izivivinyo ongayenza ngenkathi ugqoke isudi ye-sauna yamadoda?

Amasudi e-sauna alungele abantu abafuna ukuzibandakanya ekuzilolongeni kwe-aerobic njengokugijima, ojeke bokugxuma, noma ukugibela ibhayisikili. Kodwa-ke, kubalulekile ukuqonda ukuthi akuzona zonke izivivinyo eziphephile ngenkathi ugqoke isudi ye-sauna ngoba isudi ingakhuphula izinga lokushisa lomzimba wakho emazingeni ayingozi. Kufanele ugweme ukwenza izivivinyo ezikubeka engcupheni yokuphelelwa amanzi emzimbeni, ukushisa, noma ukuphela kokushisa, okufana nokwenza i-powerlifting, i-weightlifting, noma imisebenzi yangaphandle lapho kushisa.

Isiphetho

I-Sauna Suit For Men iyindlela esemfashinini nesebenzayo yokuthuthukisa isimiso sakho sokujima futhi ufinyelele izinjongo zakho zokufaneleka. Kubalulekile ukuqonda indlela yokusebenzisa isudi ngendlela efanele futhi ugweme noma yimiphi imikhuba eyingozi. Ngokusebenzisa isudi ye-sauna ngokuzibophezela, ungathuthukisa impilo yakho yonke kanye namazinga okuqina. I-Ningbo Chendong Sports & Sanitarian Co., Ltd. ingumnikezeli ohamba phambili wamasudi e-sauna amadoda. Imikhiqizo yethu yakhelwe ukuhlangabezana namazinga aphezulu kakhulu futhi inikeze ukunethezeka okukhulu nokusebenza ngempumelelo. Xhumana nathi kuchendong01@nhxd168.comukuze ufunde kabanzi mayelana nemikhiqizo namasevisi ethu.

Amaphepha ocwaningo lwesayensi:

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Yu CC, Chen IH, Tsai YJ, Liang D, Lin YJ. Imiphumela yokuzivocavoca okunamandla kokumelana nokusetshenziswa kwe-oxygen ngemuva kokuzivocavoca kanye nesilinganiso sokuphumula se-metabolic emadodeni anempilo: Ukubuyekezwa okuhlelekile. I-Eur J Sport Sci. 2017;17(6):783-791.

ULyu KX, Zhang J, Wu XY, et al. Imithelela Yokuzivocavoca Kuzimpawu Zokuvuvukala Kwesifo sika-Parkinson: Ukubuyekezwa Okuhlelekile kanye Nokuhlaziywa Kwe-Meta. I-Front Aging Neurosci. 2019;11:369.

Schroeder EC, Franke WD, Sharp RL, Lee D, Cohen DA. Imithelela ye-caffeine ekhonweni le-sprint ende lesikhashana kubasubathi beqembu lezemidlalo. I-Med Sci Sports Exerc. 2016;48(11):2149-2156.

U-Huang CW, u-Chien KY, u-Chen HL, nabanye. Umsebenzi womzimba kanye nephrotheni esebenzayo ye-C ezwela kakhulu. I-PLoS One. 2017;12(5):e0176679.

Petersen AM, Pedersen BK. Iqhaza le-IL-6 Ekulamuleni Imithelela Ephikisana Nokuvuvukala Yokuzivocavoca. I-Med Sci Sports Exerc. 2017;49(5S):S98-S104.

U-Zhang Q, u-Chen B, u-Zhu D, u-Yan F. Umphumela Wokuzivocavoca Kuzinga le-Irisin kanye Nendlela Yayo Yesenzo Engqondweni. Inkampani Biomed Res Int. 2019;2019:1364152.