Amasethi e-sauna angasetshenziswa ukwehlisa isisindo?

Izingubo ze-sauna ziyindlela yokujuluka, ikakhulukazi ukusebenzisa abalandeli kanye nomhwamuko wamanzi ukushisa ubuso bomzimba, ukuze kuzuzwe indima yokujuluka nokusetshenziswa kwamafutha. Ngokuvamile ukugqoka izingubo ze-sauna akukwazi ukudlala indima ekunciphiseni isisindo, uma ufuna ukunciphisa umzimba, udinga ukukwenza ngokudla okunengqondo, ukuzivocavoca okufanele kanye nezinye izindlela.

I-1, ukudla okunomsoco: Ngesikhathi sokulahlekelwa isisindo ngokuvamile ukugwema ukudla ukudla okunekhalori ephezulu nokudla okunamafutha amaningi, njengenyama enamafutha, ikhekhe likakhilimu, ushokoledi, njll., Kunconywa ukudla ukudla okunekhalori ephansi nokudla okunamafutha amancane. , njengesifuba sezinkukhu, inhlanzi, imifino, njll., ungadla nama-apula, ubhanana, izithelo zikadrako nezinye izithelo. Futhi ngesikhathi sokulahlekelwa isisindo, kufanele futhi unake ukuphuza amanzi afudumele, okusiza ukugcwalisa amanzi adingwa umzimba futhi kungasheshisa ukugayeka kokudla emzimbeni. Ngaphezu kwalokho, kodwa futhi ukhethe okunye ukudla okulula, okufana nebele lenkukhu, utamatisi, njll., ungadla nenani elincane lezinhlamvu eziqinile, njengommbila, ubhatata, njll., kungakhuphula umuzwa wokusutha, ngaleyo ndlela. ukunciphisa ukudla okunye ukudla;

2, ukuzivocavoca okufanele: Ngesikhathi sokuncipha kwesisindo, kuyadingeka futhi ukuzivocavoca ngokufanele ngokuya ngezimo zomzimba womuntu siqu, njengokugijima, ukweqa, ukubhukuda, njll., okuvamise ukukwazi ukusebenzisa ukushisa komzimba namafutha, ukuze uzuze umphumela wesisindo. ukulahlekelwa;

I-3, ezinye izindlela: uma isisindo sikhulu kakhulu, ungakhetha futhi indlela ye-liposuction ukuze ufinyelele inhloso yokulahlekelwa isisindo, kodwa i-liposuction ukuhlinzwa okubuhlungu, isidingo somjikelezo othile wokutakula, ngaphezu kokuhlinzwa kuzoba nezingozi. kanye ne-sequelae, ngakho-ke kunconywa ukuba ukhethe ngokucophelela.