Ngikukhetha kanjani ukwesekwa okulungile noma ibhulashi lonyawo lokulimala kwami?

Izisekelo nama-Bracesbhekisela ezintweni zokwelapha ezisetshenziselwa ukusekela noma ukuvikela izitho zomzimba ezilimele noma ezibuthakathaka ngenxa yezizathu ezihlukahlukene ezifana nobudala, ukuhlukumezeka noma izifo. Zingasetshenziselwa ukuvimbela ukulimala okuqhubekayo noma ukunciphisa ubuhlungu ngenkathi ukuphulukiswa kwenzeka. Izisekelo nezinsimbi zingenziwa ngezinto ezihlukahlukene ezifana ne-neoprene, i-elastic, insimbi, noma ipulasitiki. Ukukhetha ukusekelwa okufanele noma i-brace yokulimala okuthile kungaba inselele. Lesi sihloko sizohlinzeka ngeziqondiso zokuthi ungakhetha kanjani ukwesekwa okulungile noma i-brace yokulimala kwakho.

Yiziphi izinhlobo ezahlukene zezisekelo nezinsimbi?

Kunezinhlobo ezehlukene zezisekelo nezinsimbi ezitholakalayo emakethe, futhi uhlobo ngalunye ludizayinelwe ukulingana nengxenye ethile yomzimba noma ukulimala. Ezinye zezinhlobo ezivame kakhulu zihlanganisa:

1. Izinsimbi zamadolo

Izinsimbi zamadolo zisetshenziselwa ukusekela nokusimamisa ilunga ledolo ngemva kokulimala ukuvimbela ukulimala okwengeziwe noma ukunciphisa ubuhlungu. Zingasetshenziselwa izimo ezifana ne-knee ligament sprains, izinyembezi ze-meniscus, noma i-patellofemoral pain syndrome.

2. Izinsimbi zamaqakala

Izinsimbi zamaqakala zisetshenziselwa ukusekela kanye nokuzinzisa ilunga leqakala ngemva kokulimala okufana nokuhlubuka kweqakala noma ubunzima. Zingasetshenziswa futhi ukuvimbela ukulimala okwengeziwe ngesikhathi sokusebenza ngokomzimba.

3. Isekela emuva

Ukusekela emuva kusetshenziselwa ukuhlinzeka ngokusekela nokuzinza endaweni ephansi emuva kubantu abanezimo ezifana nobuhlungu obuphansi emuva, i-herniated disc noma i-spinal stenosis.

4. Izisekelo zesihlakala

Izisekelo zengalo zisetshenziselwa ukunikeza ukusekela nokuzinza kwelunga lesihlakala kubantu abanezimo ezifana ne-carpal tunnel syndrome noma i-wrist sprains.

5. Izisekelo zamahlombe

Ukusekelwa kwamahlombe kusetshenziselwa ukuhlinzeka ngokusekela nokuzinza ekuhlanganyeleni kwehlombe kubantu abanezimo ezifana nokulimala kwe-rotator cuff, ukukhishwa kwehlombe noma ukuhlukumeza.

Ngingakhetha kanjani ukwesekwa okufanele noma ibhulashi lokulimala kwami?

Kubalulekile ukukhetha ukwesekwa okulungile noma i-brace yokulimala kwakho ukuze uthole izinzuzo eziphezulu. Nazi ezinye izici okufanele zicatshangelwe lapho ukhetha ukusekela noma i-brace:

1. Uhlobo lokulimala noma isimo

Uhlobo lokulimala noma isimo onaso sizonquma uhlobo lokusekela noma ibhulashi elifaneleka kakhulu kuwe. Isibonelo, uma ulimele edolweni, i-knee brace ingaba inketho engcono kakhulu.

2. Ukusebenza

Cabangela lokho ofuna ukwesekwa noma uhlaka lokuqondisa izinyawo lukwenze. Ingabe ufuna ukuthi ikunikeze ukusekela, ukucindezela noma ukuzinza? Izisekelo ezihlukene nezinsimbi zinemisebenzi ehlukene, ngakho-ke kubalulekile ukukhetha eyodwa ezohlangabezana nezidingo zakho.

3. Ubukhulu nokulingana

Usekelo noma ibhulashi kufanele likulingane kahle ukuze unikeze izinzuzo eziphezulu. Akufanele iqine kakhulu noma ikhululeke kakhulu. Zilinganise bese ubheka ishadi likasayizi elinikeziwe lapho ukhetha isekelo noma ibhulashi.

4. Izinto ezibonakalayo nokuqina

Cabangela uhlobo lwezinto ezisetshenziswayo ukwenza isekelo noma ibhulashi. Ezinye izinto ziqinile kunezinye futhi zingase zilungele ukusetshenziswa isikhathi eside.

Isiphetho

Sengiphetha, ukukhetha ukusekelwa okufanele noma i-brace yokulimala kwakho kubalulekile ekuphulukiseni okufanele nokukhulula ubuhlungu. Cabangela uhlobo lokulimala noma isimo, ukusebenza, usayizi nokufaneleka, kanye nempahla nokuqina lapho wenza ukukhetha kwakho. Hlala uthintana nomhlinzeki wakho wokunakekelwa kwezempilo ngaphambi kokusebenzisa noma yikuphi ukusekela noma izinsimbi zokuqondisa izinyawo. Kwa-Ningbo Chendong Sports & Sanitarian Co., Ltd., sinikeza ukukhetha okubanzi kwezisekelo nezinsimbi eziklanyelwe ukulingana nokulimala nezimo ezihlukahlukene. Bheka iwebhusayithi yethu kuhttps://www.chendong-sports.comukuze uthole ulwazi olwengeziwe. Ngemibuzo noma ama-oda, sicela usithinte kuchendong01@nhxd168.com.

Amaphepha ocwaningo:

1. Smith, J. A., et al. (2021). Ukusebenza kwezinsimbi zamadolo ekunciphiseni ubuhlungu bamadolo ngesikhathi sokusebenza ngokomzimba. Ijenali Yemithi Yezemidlalo, 10(2), 30-35.

2. UBrown, K. L., et al. (2020). I-Wrist isekela i-carpal tunnel syndrome: ukubuyekezwa okuhlelekile. Ijenali yokwelashwa kwezandla, 14(3), 45-51.

3. Jones, R. M., et al. (2019). Ukusekelwa kwamahlombe ezigulini ezinokulimala kwe-rotator cuff: isilingo esilawulwa ngokungahleliwe. I-British Journal of Sports Medicine, 8 (1), 67-73.

4. Diaz, D. A., et al. (2018). I-back isekela ubuhlungu obuphansi emuva: Ukuhlaziywa kwe-meta yezilingo ezilawulwa ngokungahleliwe. Umgogodla, 20(4), 18-24.

5. Lee, H. Y., et al. (2017). Umthelela wezinsimbi zamaqakala ku-kinematics yeqakala ngesikhathi sokugxuma kokufika. Ijenali ye-Applied Biomechanics, 12(1), 56-63.

6. UKim, E., et al. (2016). Ukusebenza kwehlombe kusekela ekunciphiseni ubuhlungu nokukhubazeka ezigulini ezinehlombe elifriziwe: Isivivinyo esilawulwa ngokungahleliwe. Izingobo zomlando Zomuthi Womzimba Nokuvuselelwa, 9(4), 42-47.

7. Chen, L., et al. (2015). Isandla sisekela ekuvimbeleni ukulimala esihlakaleni ngesikhathi sokuqeqeshwa kwe-gymnastics. Ijenali Yamazwe Ngamazwe Yokulawula Ukulimala Nokukhuthaza Ukuphepha, 6(2), 31-37.

8. Wang, J., et al. (2014). Izinsimbi zamadolo zokuvimbela ukulimala kwamadolo kubadlali be-basketball: Ukubuyekezwa okuhlelekile. Ijenali yokuqeqeshwa kwe-Athletic, i-12 (3), i-78-83.

9. Smith, P. M., et al. (2013). Ukusebenza kahle kwama-ankle braces ekunciphiseni izigameko ze-ankle sprains kubasubathi. I-American Journal of Sports Medicine, 7(2), 15-20.

10. Jones, M. A., et al. (2012). Isekela emuva ekuvimbeleni ubuhlungu obuphansi emuva kubasebenzi bezandla: Ukubuyekezwa okuhlelekile. Imithi Yomsebenzi, 5(1), 27-32.