Amabhande okusekelwa okhalweni athole ukuthandwa phakathi kwabasebenzi, abasubathi, kanye nabantu ababhekene nobuhlungu emuva. Lawa mabhande ahlinzeka ngokusekelwa okubalulekile emuva emuva kanye nesisu esiphansi, enciphisa ubunzima futhi athuthukise ukuma okungcono. Kepha zinjani ngempela izinzuzo zokusebenzisa aibhande lokusekelwa okhalweni? Ake sihlole izinzuzo ezibalulekile.
1. Inikeza ukwesekwa okuphansi emuva
Enye yezinzuzo eziyinhloko zebhande lokusekelwa okhalweni yilona ukuqina okungeziwe okunikezela emuva emuva. Ngokugoqa okhalweni, ibhande lisiza ukunciphisa ukunyakaza ngokweqile okungadonsa izicubu kanye nama-ligaments, okwenza kube yinto elungele abantu abaphakamisa izinto ezisindayo noma ukuzibandakanya emisebenzini enzima yomzimba.
2. Kuthuthukisa ukuma
Ukuma kabi kungaholela ezindabeni zesikhathi eside ze-musculoskeletal. Amabhande wokusekelwa okhalweni akhuthaza ukuqondanisa okulungile komgogodla ngokukhawulela ukulala ngokugoba nokugoba phambili. Lokhu kuzuzisa ikakhulukazi abantu abachitha amahora amaningi behleli noma bemi.
3. Yehlisa ubungozi bokulimala
Kubantu ababandakanyeka emisebenzini efuna emzimbeni noma emidlalweni, ibhande lokusekelwa okhandile lisebenza njengesilinganiso sokuvimbela ngokulimala. Ngokuzinza umnyombo futhi ubuyele emuva, kunciphisa ubungozi bezinkinga, ama-sprain, nezinye izingqinamba ze-musculoskeletal.
4. Isekela ukululama kusuka ebuhlungwini emuva
Abantu abahlushwa ubuhlungu obungapheli emuva noma ukululama ekulimaleni kungazuza ngokugqoka ibhande lokusekelwa okhalweni. Ukucindezelwa okunikezwe yiBelt kusiza ukudambisa ukungakhululeki futhi kukhuthaza ukuphulukiswa ngokunciphisa ingcindezi ezindaweni ezithintekile.
I-5. Ithuthukisa ukusebenza emisebenzini yomzimba
Abasubathi kanye nokuqina komzimbaAmabhande okusekela okhalweniukuthuthukisa ukusebenza kwabo ngokunikeza ukuqina okuphezulu okuyisisekelo. Lokhu kusiza ikakhulukazi ngesikhathi sokunciphisa isisindo, lapho ukusekelwa okufanele kungavimba ukulimala futhi kuthuthukise ukusebenza kahle.
I-6. Ingculaza ekuvuseleleni kabusha kokuhlinzwa ngemuva
Ngemuva kokuhlinzwa kwesisu noma komgogodla, odokotela bavame ukuncoma ukusebenzisa ibhande lokusekelwa okhalweni ukuhlinzeka ukwesekwa okwengeziwe futhi banciphise ubunzima endaweni yokuhlinzwa. Lokhu kusiza ekubuyiselweni okusheshayo futhi kuvimbela izinkinga.
7. Isiza ngokuphathwa kwesisindo
Amanye amabhande okusekelwa okhalweni aklanyelwe ukukhiqiza ukushisa futhi akhuthaze ukujuluka, okungasiza ekunciphiseni kwesikhashana ngokunciphisa ukugcinwa kwamanzi. Kodwa-ke, kufanele zisetshenziswe eceleni kokudla okulinganiselayo nokuzivocavoca njalo kwemiphumela eqhubekayo.
Ukugcina
Amabhande okusekelwa okhalweni anikela ngezinzuzo eziningi, kusuka ekuthukeni kokungenisa ukuvimbela ukulimala nokusiza ekutholeni kabusha. Ukuthi umsubathi, oyisisebenzi, noma othile obhekene nobuhlungu emuva, ufaka aibhande lokusekelwa okhalweniEsimisweni sakho kungathuthukisa inhlala-kahle yakho yonke.
I-Ningbo Chendong Sports & Sanitarian Co, Ltd Devance esekelwa okhalweni ithuthukise i-sauna vest nge-curable anti-slip resinic zipper kanye namathambo ensimbi ama-3 we-3 spiral ukubamba ukwakheka okuqinile. Yisiko lesilisa eliphelele le-slimmer elisebenzisa ukwehlisa isisindo futhi lishise amanoni.Visise iwebhusayithi yethu ku-www.chendong-sports.com ukuze ufunde kabanzi ngemikhiqizo yethu. Ngemibuzo, ungasifinyelelachendong01@nhxd168.com.
