I-Sauna SuitsUye wathandwa ngokwengeziwe phakathi kwabasubathi, abathanda ukuqina, futhi abantu abafuna ukwehlisa isisindo ngokushesha ngokwengeziwe. Ukuzigqoka isikhathi eside kungaba yingozi, noma ngabe zingaba ithuluzi eliwusizo lokunciphisa okwesikhashana isisindo samanzi. I-Dehydration, i-hyperthermia, nezinye izindaba zezempilo zingagwenywa ngokwazi ukuthi i-sauna suit iphephile isikhathi esingakanani ukuyisebenzisa.
Isikhathi esiphephile sokugqoka aI-Sauna SuitKuya ngezinto eziningana, kufaka phakathi izinga lokuqina, isimo se-hydration, kanye nezimo zemvelo. Ngezansi kunemihlahlandlela ejwayelekile:
- Wabasaqalayo: imizuzu eyi-10-15 ngeseshini ngayinye
- Abasebenzisi abaphakathi: imizuzu engama-20-30 iseshini ngayinye
- Abasebenzisi abathuthukile: kuze kube yimizuzu engama-45 ngeseshini ngayinye (ngaphansi kwe-hydration efanelekile kanye nemibandela epholile phansi)
Ochwepheshe bancoma ukukhawulela ukusetshenziswa kwesudi ye-sauna kungabi ngaphezu kwemizuzu engama-60 ngeseshini ngayinye ukugwema ukomisa ngokweqile nokushisa ngokweqile.
Izinto ezithinta isikhathi sokusetshenziswa okuphephile
Izici eziningana zinquma ukuthi kuphephile yini ukugqoka isudi ye-sauna:
1. Amazinga we-Hydration - ukuphuza amanzi amaningi ngaphambili, ngesikhathi, nangemva kokusetshenziswa kubalulekile ukuvikela ukomisa.
2. Ukushisa kanye nomswakama - ukugqoka isudi ye-sauna endaweni eshisayo noma enomswakama kukhulisa ubungozi bokushisa ngokweqile.
3. Ukuzivocavoca umzimba - ukugqoka isudi ngesikhathi sokusebenza okukhulu kwakha ukushisa okwengeziwe kunokugqoka lapho kuphumula.
4. Izimo zezempilo - abantu abanezinkinga zenhliziyo, umfutho wegazi ophakeme, noma ezinye izimo zezokwelapha kufanele zibonane nodokotela ngaphambi kokusebenzisa isudi ye-sauna.
Izingozi ezingaba khona zokusebenzisa ngokweqile
Ukusetshenziswa ngokweqile kwesudi ye-sauna kungaholela ebungozini obukhulu bempilo, kufaka phakathi:
- Ukuwohloka ngokweqile
- Ama-electrolyte imolances
- Ukudinwa kokushisa noma ukushiswa kokushisa
- Isiyezi, isicanucanu, noma amakhanda
Sebenzisa lezi zindlela ezinhle kakhulu zokwenza ngcono izinzuzo ngenkathi ugcina ukuphepha: - Qala ngezikhathi ezimfushane futhi uzenze kancane kancane.
Phuza amanzi amaningi ngaphambi, ngesikhathi, nangemuva kokuzivocavoca ukuze uhlale u-hydrate.
Gcina iso nge-nausea, isiyezi, noma ukukhathala ngokweqile.
Sebenzisa ngaphansi kwezimo ezilawulwayo; Hlala kude nokushisa okukhulu noma ukuvezwa okunwetshiwe.
Uma uzizwa ugula, khumula isudi ngaso leso sikhathi.
Ekuphetheni
Yize kufanele zisetshenziswe ngokucophelela,I-Sauna Suitsingasiza ngokunciphisa umzimba wesisindo esifushane futhi uthuthukise ukukhishwa okubangelwa izithukuthuku. Ngokuvamile, izikhathi kufanele zihlale imizuzu eyi-10 kuye kwengama-45, zinaka kakhulu amasiko omzimba kanye ne-hydration. Ukuvimbela izingozi zezempilo ezingenasidingo, ukuphepha kufanele kuhlale kuza ngaphambi kwemiphumela esheshayo.
I-Ningbo Chendong Sports & Sanitarian Co, Ltd Careture SAUNA isudi yakhula ngaphandle kothando lwethu lokuqina, futhi sonke sazi ukuthi ukulahlekelwa yisisindo akuyona inqubo elula kakhulu. Siyethemba ukusiza wonke umuntu ukuthi asebenzise kalula, ama-Chendong anqume ukuhlinzeka abasebenzisi ngesipiliyoni sezemidlalo esisebenzayo nesinethezekile.Visiti iwebhusayithi yethu ku-www.chendong-sports.com ukuze ufunde kabanzi ngemikhiqizo yethu. Ngemibuzo, ungasifinyelelachendong01@nhxd168.com.
