Ngabe kukhona izingozi ezihambisana nokusebenzisa umqeqeshi wokuxhaswa okhalweni wabesifazane?

Umqeqeshi Wosizi Wabesifazane WokusekelwaIngabe i-corset ye-Workout ehlose ukunciphisa i-waistline yakho futhi ithuthukise ukuqina kwakho okuyisisekelo. Yenzelwe ukunikeza ukwesekwa emuva, ukudambisa izinhlungu emuva, futhi kuthuthukise ukuma ngesikhathi sokuzivocavoca, ikakhulukazi isisindo. Umqeqeshi uvame ukwenziwa nge-neoprene, ufaka imichilo ye-velcro eguqukayo, futhi angagqokwa ngokuqonda ngaphansi kwengubo yakho yokuzivocavoca. Yithuluzi elithandwayo elisetshenziswa abathanda ukuqina kanye nosaziwayo ngokufanayo, kepha ingabe kukhona izingozi ezihambisana nokuyisebenzisa?

Ngabe umqeqeshi wabesifazane okhalweni wabesifazane usebenza kanjani?

Umqeqeshi we-Women okhalweni okhalweni usebenza ngokusebenzisa ingcindezi yokuqothuka kwakho, okudala umphumela wokushisa. Lokhu kushisa kuvusa izicubu zomgogodla, kukhulisa ukujuluka, futhi kukusiza ukuthi ushise amakhalori amaningi. Iphinde icindezele isisu sakho, esingakwenza ukuthi udle okuncane futhi wakhe inkohliso yesigaxa se-slimmer. Ngokwengeziwe, umqeqeshi uhlinzeka ngokuxhaswa kwe-lumbar, okunciphisa ubungozi bokulimala futhi kukusiza ukuba ulondoloze ifomu elifanele ngenkathi usebenza.

Yiziphi izingozi ezingaba khona zokusebenzisa umqeqeshi wokuxhaswa kwabesifazane?

Kusetshenziswa umqeqeshi wokuxhaswa kwabesifazane kwabesifazane kungadala ubungozi nemiphumela emibi, kufaka phakathi:

Ubunzima bokuphefumula:

Ugqoke umqeqeshi okhalweni wesikhathi eseluliwe noma uvalwe kakhulu ngokuqinile ungacindezela amaphaphu akho, kwenze kube nzima ukuthatha umoya ophelele, futhi uholele ekuphefumuleni.

Ukungaphatheki kahle:

Uhlobo lomqeqeshi oqinile futhi oluqinile lungadala ukungakhululeki, ukucasuka, ukucaphuna, noma ukulimala, ikakhulukazi uma kugqokwa amahora angaphezu kwesishiyagalombili.

Ukulimala kwesitho:

Abaqeqeshi bemichilo bangasusa izitho zakho, njengesibindi noma izinso, okuholela ekulimaleni kwesitho, izindaba zokugaya, kanye ne-acid reflux.

Ingozi yokulimala:

Umqeqeshi angakunika umuzwa wokuphepha wamanga, oholela kwifomu elibi, elikhulisa ubungozi bokulimala.

Kuphephile yini ukusebenzisa umqeqeshi wokuxhaswa kwabesifazane?

Ngokuvamile kuphephile ukusebenzisa umqeqeshi wokuxhaswa okhalweni kwabesifazane isikhathi esifushane nangokuholwa okufanele kumqeqeshi oqinisekisiwe. Kodwa-ke, ukuchitha umqeqeshi noma ukuyisebenzisa ngokungalungile ingahle ibe nemiphumela emibi empilweni yakho. Ngokuvamile, akunconywa ukusebenzisa umqeqeshi okhalweni njengesixazululo sesikhathi eside sokunciphisa isisindo noma esikhundleni sokudla okulinganiselayo nokuzivocavoca njalo.

Ukugcina

Umqeqeshi we-Women okhalweni okhalweni angasiza ekuthuthukiseni inqubo yakho yokuzivocavoca, kepha kubalulekile ukuqonda ubungozi obungaba khona ngaphambi kokulisebenzisa. Ukusetshenziswa okufanele, okuhlanganiswe nendlela yokuphila enempilo, kungakusiza ukufeza izinhloso zakho zokuqina ngokuphepha. I-Ningbo Chendong Sports & Sanitarian Co, Ltd. Ungumenzi oholayo wemikhiqizo yokuqina komzimba, kufaka phakathi umqeqeshi wokuxhaswa kwabesifazane. Imikhiqizo yethu iqinisekisiwe ngekhwalithi nokuphepha, futhi sinikeza izintengo zokuncintisana kanye nensizakalo enhle yamakhasimende. Vakashela iwebsite yethu ku-https://www.chendong-Sports.comUkuze ufunde kabanzi ngemikhiqizo yethu, futhi uxhumane nathi ku-chendong01@nhxd168.comnganoma yimiphi imibuzo.

Ukunqubekela phambili

1. UBrown, J. E., uM. Mosey, M., & Alderman, B. L. (2017). Ukusebenza ngempumelelo, imibono, kanye nezimo zengqondo maqondana nabaqeqeshi okhalweni phakathi kwabadala abase-United States. I-American Journal of Health Education, 48 (4), 237-243.

2. La Gasse, A. B., & Schwimmmer, J. B. (2019). Abaqeqeshi be-Waist kanye nokubumba ingubo yangaphansi: Imiphumela yezenhlalo yokukhuluphala kwesithombe somzimba. Umbono wamanje ku-Endocrine nocwaningo lwe-metabolic, 9, 31-35.

3. Semik-Grabrarczyk, E., Blaszczyk, J. W. W., & PASEK, J. (2018). Umthelela wokugqoka i-corset emsebenzini wamaphaphu emantombazaneni asemusha. I-Medical Science Monitor: I-International Medical Journal of Engicmental and Clinical Research, 24, 5615-5621.

I-4. Sharma, S., Alemzadeh, R., & Després, J. P. (2016). Ukujikeleza okhalweni, isilinganiso se-oist-to-hip kanye ne-body mass Index: ukugcinwa kwe-epidemiology, kanye nezingozi ezihlobene nesifo senhliziyo. I-Global Cardiology Science and Prakthiza, (1), 6.

5. USolomoni, E. A., no Wagner, L. S. (2019). Umbono wodokotela ohlinza umgogodla ngomkhuba we-corsetse. Umgogodla, 44 (18), E1078-E1079.