Ingabe umqeqeshi wokuxhaswa onqenqemeni wokujuluka angasiza ngobuhlungu emuva ngesikhathi sokuzivocavoca?

Umqeqeshi Wokuxhaswa Kwe-Sweat Waistyisesekeli esisha sokuqina esikhula ngokuthandwa. Kuyithuluzi lokuqeqesha eligqokwa okhalweni ngesikhathi sokuzivocavoca futhi kusiza abantu ukuthi banciphise isisindo, thobisa izicubu zabo, futhi basekele umhlane wabo ophansi. Umqondo ngemuva komqeqeshi wokuxhaswa kwezithukuthuku okhalweni ukudala ukushisa okuningi endaweni lapho kugqokwa khona, okusiza ukushisa amakhalori amaningi nezindawo eziyinkinga zenkinga. Lesi sengezo senziwa ngezinto ezisezingeni eliphakeme ze-neoprene ezikhululekile ukugqoka nokushintshwa ukuze zilungele osayizi bezindebe ezahlukene. Iphinde ibe nedizayini engeyona eye-Slip eqinisekisa ukuthi ihlala ihlala ngesikhathi sokuzivocavoca.

Ingabe umqeqeshi wokuxhaswa kwesithukuthezi angasiza ngobuhlungu emuva ngesikhathi sokuzivocavoca?

Ubuhlungu emuva bukhathaza okuvamile kubantu abaningi uma kuziwa ekuzivocavoca. Umqeqeshi Wokuxhaswa Kwe-Sweat Waist wenzelwe ukusiza ukusekela emuva emuva ngesikhathi sokusebenza, okungasiza ukudambisa izinhlungu ezithile emuva. Kodwa-ke, kubalulekile ukuqaphela ukuthi uma umuntu enesimo esibuhlungu noma esiqhubekayo sobuhlungu emuva, kufanele abonane nodokotela wazo noma udokotela wabelaphi ngaphambi kokusebenzisa noma iyiphi isengezo sokuqeqeshwa.

Ingabe ukugqoka umqeqeshi wokuxhaswa kwesikhumba osindayo kusize ngokunciphisa umzimba?

Umqeqeshi we-Sweat Waist Support angasiza ekunciphiseni isisindo, njengoba kukhuthaza ukujuluka futhi kukhulisa izinga lenhliziyo ngesikhathi sokuzivocavoca. Kodwa-ke, kubalulekile ukuqaphela ukuthi ukunciphisa umzimba kuyinqubo eyinkimbinkimbi ehilela ukudla okunempilo, ukuvivinya umzimba okungaguquki, kanye nendlela yokuphila ekhuthaza impilo enhle. Umqeqeshi we-Sweat Waist Support angaba ukwengeza okuwusizo ohlelweni lokulahlekelwa kwesisindo, kepha akufanele kuncike kubo njengekhambi elilodwa.

Yiziphi izinzuzo zokusebenzisa umqeqeshi wokuxhaswa okhalweni?

Izinzuzo zokusebenzisa umfutho we-sweat okhalweni wokuxhaswa zifaka ukujuluka okwengeziwe, ukushaya kwenhliziyo okuphezulu ngesikhathi sokuzivocavoca, ukwesekwa okuphansi okuphansi, kanye nekhono lokuqondisa indawo ephansi yesisu. Ngokwengeziwe, ukugqoka umqeqeshi wokuxhaswa kwesithukuthuku kwesitha kungasiza abantu ukuthi bazizwe bezethemba ngokwengeziwe ngesikhathi sokuzivocavoca ngokubushelela phakathi kwabo, ukuhlinzeka ukuthuthuka okubonakalayo.

Yiziphi izinhlobo zokuzivocavoca ezingenziwa ngenkathi ugqoke umqeqeshi wokuxhaswa kwesithukuthuku?

Umqeqeshi wokuxhaswa kwezithukuthuku okhalweni ungagqokwa ngesikhathi sokuzivocavoca okuhlukahlukene, kufaka phakathi ukusebenzisa i-Cardio, ukuqeqeshwa kwamandla, kanye ne-yoga. Ingagqokwa phakathi nemisebenzi yansuku zonke, njengomsebenzi wasendlini noma imisebenzi esebenzayo, ukukhuthaza ukujuluka nokunikeza ukwesekwa okuphansi emuva. Ekuphetheni, umqeqeshi wokuxhaswa kwezithukuthuku umqeqeshi angaba isengezo esizuzisayo sabantu abafuna ukukhulisa ukunciphisa umzimba noma ukusekela emuva kwabo emuva ngesikhathi sokuzivocavoca. Kodwa-ke, kubalulekile ukukhumbula ukuthi akufanele kuthembeke kuphela ekunciphiseni isisindo noma impumuzo ebuhlungu emuva. Njenganoma iyiphi ithuluzi lokuqina, kufanele lisetshenziswe ngokuhambisana nemikhuba yokudla enempilo kanye nokuzivocavoca njalo. I-Ningbo Chendong Sports & Sanitarian Co, Ltd., ungumkhiqizi womqeqeshi we-Sweat Waist Support Trainer. Basebenza ngokukhethekile ekukhiqizeni izesekeli eziphezulu zokuqina ezisiza abantu ukufeza izinhloso zabo zezempilo kanye nokuqina komzimba. Ukuxhumana nabo, sicela uthumele i-imeyili ku-chendong01@nhxd168.com.

Izifundo eziyi-10 zesayensi zokuzivocavoca nokunciphisa umzimba

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2. Jakicic JM, Marcus bh, uLang W, Janney C. Umphumela Wokuzivocavoca Ngokulungiswa Kwezinyanga ezingama-24 Kwezinyanga ezingama-24. I-Arch intern ment. Ngo-2008; 168 (14): 1550-1559.

3. Inkosi na, hopkins m, caudlell P, et al. Ukuhlukahluka komuntu ngamunye kulandela amasonto ayi-12 okuzivocavoca okuqondisiwe: ukuhlonza kanye nokuhlolo kwesinxephezelo sokunciphisa umzimba ngokuzivocavoca. Int J Obes (Lond). Ngo-2008; 32 (1): 177-184.

4. Larson-meyer de, Heilbronn Lk, Redman LM, et al. Umphumela wokuvinjelwa kwekhalori nge noma ngaphandle kokuzivocavoca ngokuzwela kwe-insulin, umsebenzi we-beta-cell, usayizi wamaselula wamafutha, kanye ne-ectopic lipid ezifundweni ezikhuluphele. Ukunakekelwa kwesifo sikashukela. 2006; 29 (6): 1337-1344.

5. O'Rourke RW. Ukuvuvukala ezinkingeni ezihlobene nokukhuluphala. Ukuhlinzwa. Ngo-2009; 145 (3): 255-259.

6. URouthberg ae, mcewen ln, kraftson at, et al. Izici ezinikela ekwehlulekeni ukufeza izinhloso zokunciphisa umzimba: izibikezeli eziyisisekelo kanye nemiphumela yokuqulwa kwecala lokusebenzisa ngocingo. BMC Fam Per. Ngo-2008; 9: 1.

7. USilva Am, Shen W, Heo M, Gallagher D, Wang Z, Sardinha LB. Ukwehluka okuhlobene nemisipha ehlobene nobuhlanga kuyo yonke impilo. Ngingu-j hum biol. 2010; 22 (1): 76-82.

8. I-Trumblack a, izikhafu ze-MC, Janssen I, et al. Ukuqongelelwa kwezicubu ze-adipose, ukusebenza komzimba, nokuzwela kwe-insulin kubantu abadala abasebasha. J arkyliol (1985). 2003; 94 (6): 2230-2235.

9. VANDEVIJVERE S, de Bourdeaudhuij i, d'hoore w, et al. Ubudlelwano phakathi kokuzivocavoca umzimba nokukhuluphala ngokweqile kanye nokukhuluphala ezinganeni: Ngabe ubukele udaba lwe-TV? EUR J Public Health. 2011; 21 (2): 171-177.

10. Weiss EP, Fontana L. Cloric Ukuvinjelwa: Ukuvikelwa Okunamandla Kwenhliziyo Nokulungiswa Kwe-Vasculature [Ukulungiswa okushicilelwe [kuvela ku-Am physiol Heart Circy. 2012 Disemba 1; 303 (11): H1431]. Ngingu-j jpyliol inhliziyo cirniol. 2011; 301 (3): H1205-H1219.