Ngabe i-ankle brace ehlelekile isekela kanjani ukululama kwakho?

Waxhasa ukuxhaswa kwe-ankle braceiyithuluzi eliphumelelayo lokusiza ekutholeni ama-ankle anamahlamvu. Lolu hlobo lwe-brace lwenzelwe ukuhlinzeka ngosizo nokusekelwa kokuhlanganiswa kwe-ankle, okungasiza ukunciphisa izinhlungu, ukuvuvukala kanye nokuqina. Ngaphezu kwalokho, kungavimbela nokulimala okwengeziwe futhi kusheshise inqubo yokuphulukisa.

Ngabe usebenza kanjani umqhele we-ankle brace?

I-ankle brace ehlelekile isebenza ngokunikeza ukucindezelwa kanye nokusekelwa kokuhlanganiswa kwe-ankle. Lokhu kusiza ukunciphisa ukunyakaza kwe-ankle futhi kuhlinzeka ngozokwazi ukuqina emisipha nasezintanjeni ezizungezile. Ngokukhawulela ukunyakaza kokuhlanganiswa, i-brace ingasiza ukunciphisa izinhlungu nokuvuvukala futhi isheshise inqubo yokuphulukisa.

Kufanele ugqoke nini i-ankle brace ye-ankle?

Kufanele ugqoke i-ankle brace efakwe emanzini ngokushesha ngemuva kokusekela ukulimala kwe-ankle. I-brace ingasiza ekunciphiseni ubungozi bokulimala okwengeziwe futhi banikeze ukusekelwa kokuhlanganiswa. Kufanele futhi ugqoke i-brace nganoma yisiphi isenzo somzimba noma ukuvivinya umzimba okubeka ubunzima ku-ankle.

Kufanele ugqoke isikhathi esingakanani i-ankle brace?

Ubude besikhathi okufanele ugqoke i-ankle brace ehlelekile kuncike ekulimaleni kwakho. Ngokuvamile, kufanele ugqoke i-brace kuze kube yilapho i-ankle yakho iphululele ngokuphelele futhi ingabe isabhekene nobuhlungu noma ukuvuvukala. Lokhu kungathatha noma kuphi kusuka ezinsukwini ezimbalwa kuya emavikini ambalwa noma ngaphezulu.

Yiziphi izinhlobo zama-ankle brace atholakalayo atholakalayo?

Kunezinhlobo eziningi ezahlukahlukene ze-ankle braces brace ezitholakalayo, kufaka phakathi izinsimbi zokumboza, ukushelela-ku-braces, kanye ne-braces eqinile. Ama-brace ap Ama-braces-on kuba lula ukuwagqoka futhi asuse futhi akhethe kahle ama-sprain athambile. Ama-brace aqinile ahlinzeka ngezinga eliphakeme kakhulu lokusekelwa futhi avame ukunconyelwa kubasubathi noma abantu abanokungazinzi okungamangalo. Ekuphetheni, i-ankle brace efakwe ngama-ankle iyithuluzi elibalulekile lokusiza kwinqubo yokutakula kusuka efle. Isebenza ngokunikeza ukuqina nokusekelwa kokuhlanganiswa kwe-ankle, ukunyakaza okukhawulelwe kanye nokunciphisa izinhlungu nokuvuvukala. Kunezinhlobo eziningana ezahlukahlukene ze-brace ezitholakalayo, kanti lowo okhethayo uzoncika ebulilini bokulimala kwakho nezidingo zakho ngamunye. I-Ningbo Chendong Sports & Sanitarian Co, Ltd. ingumkhiqizi oholayo wemikhiqizo yezemidlalo nezokunakekelwa kwempilo, kufaka phakathi ama-ankle braces. Imikhiqizo yethu yenzelwe ukuhlinzeka ngezinga eliphakeme kakhulu lokusekelwa nenduduzo, kuyilapho futhi lihlala isikhathi eside futhi lihlala isikhathi eside. Xhumana nathi ku-chendong01@nhxd168.comukuthola eminye imininingwane.

Amaphepha okucwaninga:

UWillems TM, et al. (2017). Ukuzivocavoca kwe-eccentric kwe-lateral ankle sprains: Ukubuyekezwa okuhlelekile.I-I-I-British Journal of Sports Medicine, 51 (8): 624-631.

UPaulus MC, et al. (2016). Ukuphathwa okulondoloziwe kokungazinzi okungamahlalakhona: isibuyekezo.I-I-Foot & Ankle International, 37 (3): 313-321.

I-LIN CF, et al. (2015). I-Foot Orthoses ne-Ankle Sprain: Isifundo sezinyanga eziyi-12 ezenzeka ngokungahleliwe.Umuthi kanye nesayensi kwezemidlalo nokuzivocavoca, 47 (8): 1562-1569.

Doherty c, et al. (2014). Imiphumela yokuthepha kwe-ankle ekwakheni kwabesifazane abaphilile.Ijenali yokuqeqeshwa kwabasubathi, 49 (1): 10-15.

UHubbard TJ, et al. (2010). IKineSsesia ayithinteki ngokuthepha kwe-ankle kubantu abadala abaphilile.Ijenali ye-Orthopedic kanye ne-Sports Works Therapy, 40 (10): 651-657.

Hertel j, et al. (2009). Umphumela wokuqeqeshwa kwe-neuromuscular ngokwesigameko se-ankle sprows.I-I-American Journal of Sports Medicine, 37 (4): 599-605.

Ama-Hupperets MD, et al. (2009). Ukusebenza ngempumelelo kokwelashwa okungahleliwe kokuzivocavoca ekhaya kwe-acute ankle sprains: Isivivinyo esilawulwa ngokungahleliwe.I-I-I-British Journal of Sports Medicine, 43 (5): 339-347.

Shin jm, et al. (2008). Imiphumela ye-ankle isekela ngamandla okusabela komhlaba mpo ngesikhathi sokufika ngemuva kokuphuma kokuvinjwa kwe-volleyball.Ijenali yamandla nocwaningo, 22 (5): 1490-1496.

UVan Rijn RM, et al. (2008). Iyini inkambo yemitholampilo ye-acute ankle sprains? Ukubuyekezwa okuhlelekile.I-American Journal of Medicine, 121 (4): 324-331.e6.

Jannink Mj, et al. (2007). Imiphumela yokusekelwa kwe-ankle yangaphandle ngomqondo wokuhlangana kwe-ankle.I-I-Clinical Biomechanics, 22 (6): 705-710.