Izindaba

Ukuxhaswa kwe-ankle okumisiwe kungakhawulela ukunyakaza okungajwayelekile ukuvikela ukulimala okwengeziwe, ukunciphisa umthwalo futhi kudambise ukuvuvukala nobuhlungu, gcina ukuqondanisa okuhlanganyelwe ukukhuthaza ukulungiswa, futhi uthuthukise ukuboniswa ukusiza ukululama. Indlela efanele kufanele ikhethwe ngokuya ngezinga le-sprain.

Ibhande lokusekelwa okhalweni lisewusizo kakhulu, futhi abantu abangochwepheshe abahlukahlukene bangasebenzisa ukwesekwa okhalweni. Umsebenzi oyinhloko webhande lokusekelwa okhalweni ukusiza ukudambisa umonakalo okhalweni futhi unikeze ukwesekwa.

Umsebenzi oyinhloko webhande lokusekelwa okhalweni ukuvikela okhalweni. Ngokukhawulela ukunyakaza okhalweni, kungadambisa izinhlungu emuva, ukugqugquzela inkumbulo yemisipha yomzimba, ukuma okulungile kalula, nokwenza ukwakheka komzimba wakho kube ngcono.

Ibhande lokusekelwa okhalweni liyithuluzi eliwusizo kubantu abafuna ukuvikela ukulimala, bathuthukise ukuma kwabo, noma baxhase umhlane wabo.

Ukuxhaswa kanye ne-brace kubalulekile ukuphatha izinhlungu, ukulungisa isimo, nokululama ekulimaleni.

Amabhande okusekelwa okhalweni athole ukuthandwa phakathi kwabasebenzi, abasubathi, kanye nabantu ababhekene nobuhlungu emuva.