Ama-ankle sprains alimala ngokuvamile kwezemidlalo kanye nempilo yansuku zonke, nesayensisingathaIzinyathelo isixhumanisi esiyinhloko sokukhuthaza ukululama nokuvimbela ukulimala kwesibili. Ukusuka esikhathini sokuvuvukala esibuhlungu kuya esikhathini sokuvuselelwa okusebenzayo, idivaysi yokusekela ihlinzeka ngokuvikelwa engxenyeni elimele ngemisebenzi eminingi, isiza ukubuyela okuhlangene kwe-ankle kumsebenzi ojwayelekile.
Ama-ankle sprains avame ukuza nokuhlunga kwe-ligament noma ukuklebhula. Amaconsi okuqina okuhlangene. Ukungenelela okuncane noma ukunyakaza kwe-eversion kungenza ukulimala kwe-ligament kubi kakhulu. Amadivayisi okusekela asiza. Lokhu kufaka phakathi ama-ankle brace, amabhandeshi e-elastic, kanye nama-braces. Basebenzisa ukulungiswa kwangaphandle ukunciphisa umkhawulo omkhulu we-ankle. Bamisa ukunyakaza kwe-angle eyingozi ebangela ukulimala. Thatha ama-brace aqinile we-ankle. Banamapuleti okusekela ezinhlangothini zombili. Lawa mapuleti agcina ukunyakaza kwe-ankle ngaphakathi kwebanga eliphephile. Lokhu kuvimba iziguli ukuthi ziphinde zifakwe futhi lapho zihamba noma ukuzivocavoca umzimba zingakuholeli ekulimaleni kabusha. Kwakha indawo ezinzile ye-ligaments eyonakele ukuze alulame.
Ngemuva kokufafaza, izicubu ezithambile ezizungeze i-ankle ehlanganisiwe zizoqina futhi zingezelele futhi zikhuphuke kakhulu ingcindezi yendawo. Idivayisi yokusekela ingakhuthaza ukubuya kwe-venous futhi inciphise ukuvuvukala ngokucindezela okulinganiselayo; Ngasikhathi sinye, umphumela wayo wokuhlakazeka kwengcindezi unganciphisa isisindo somzimba okuthwelwe yingxenye elimele, ukuze i-ankle ehlanganisiwe ye-ankle "ingalayishwa" lapho ithwala isisindo. Isibonelo, ukwakheka kwengcindezi ye-gradient ye-e-bandage ye-elastic akukwazi ukulungiswa okuhlangene kuphela kepha futhi kusheshise ukuvuvukala ukuncipha. Idatha yezemitholampilo ikhombisa ukuthi ukusetshenziswa okunengqondo kwedivaysi yokusekelwa kunganciphisa izinga lobuhlungu esigabeni esibuhlungu ngaphezu kwama-40%.
I-ankle ehlanganisiwe idinga ukuhlala esimweni sayo esijwayelekile. Lokhu kusiza ama-ligaments, ama-tendon, nezinye izicubu ezithambile zokulungiswa. Amadivayisi okusekela asiza ukugcina ukuhlanganiswa endaweni efanele. Bayeka izicubu kusuka ekuphulukiseni endaweni engafanele ngenxa yokucindezela okungathandeki. Ama-sprains athambile adinga ama-ankle athambile. Lawa ma-brace alingana nokwakheka kwe-ankle. Bayibambe ngobumnene kepha ngokuqinile. Okulinganiselwe kuya kuma-sprain aqinile adinga ama-brace asebenzayo. Lezi zinhlaka zikuvumela ukuthi ushintshe ukuthi ukulungiswa kwalo. Ungaziguqula njengoba ungcono. Bagcina izinzile ezihlangene. Baphinde basebenzise izicubu izinhlobo ezifanele zokusekelwa kwemishini ukuphulukisa. Lokhu kwenza isikhathi sokuphulukisa sifushane.
Ama-ankle sprains avame ukulimaza ukubonwa. Lokho yikhono lokuzwa lapho ukuhlangana khona. Lokhu kwenza iziguli zigxilile lapho ukuhamba-ukulinganisa kuba kubi kakhulu. Amadivayisi okusekela alungisa okuhlanganisiwe. Baphinde bathinte isikhumba ukunikeza umuzwa wempendulo esekelwe. Lokhu kusiza ukuzwa iziguli lapho i-ankle yabo ikhona. Kuthatha kancane ibhalansi emuva. Ekuqeqesheni kabusha, unganciphisa ukusekelwa okuncane kancane. Lokhu kuphoqelela umzimba ukwakha kabusha i-proprioception. Iziguli zijwayela ukuhamba okujwayelekile nokuzivocavoca ngokushesha okukhulu. Inquma ithuba lokufafaza futhi.
Ukukhethwa kwesifanelesingathaindlela kufanele ihlanganiswe nezinga le-sprain: ngama-sprains athambile, kungasetshenziswa ama-ankle braces anky; Kunconywa ama-sprains alinganiselayo, kunconywa amagiya wokuvikela asebenzayo ngamapuleti ensimbi; Okwe-sprains ezinzima, udaka noma ukulungiswa kwe-brace kufanele kusetshenziswe njengoba kuqondiswe udokotela. Izinyathelo zokusekelwa zesayensi ziyisiqinisekiso esibalulekile sokuhlanganiswa kwe-ankle kusuka ekulimaleni ekuvuseleleni kabusha, ukusiza iziguli zibuyele emisebenzini yansuku zonke nokuzivocavoca ngokuphepha futhi ngokushesha.
